
I really like how easy this recipe is and the fact that it contains wholesome ingredients. Sometimes Veggie Burgers are full of fillers and wierd things, but not these ones! The flavor and texture are wonderful. I made these the day before I cooked them and they were delicious. My friend who came over for lunch to enjoy these with me, liked them so much that she made them for her family as well.
Veggie Burger from The Counter recipe by executive chef Marc Boussarie
2 teaspoon extra virgin olive oil1 onion, small dice3 each garlic cloves, minced2 carrots, grated1 yellow squash, grated1 green zucchini, grated1 ½ cups rolled oats, (instant is fine)¼ cup cooked black beans2 tablespoon Italian parsley, chopped1 egg, beaten1 teaspoon salt1 teaspoon paprika¼ teaspoon black pepper2 cups all-purpose flour
Directions: 1, In a large skillet, heat the olive oil until almost smoking, Add the onions and lower the heat to medium. Mix and then add the garlic. Cook until tender and soft.2, Add the carrots, squash and zucchini and season. Cook for about 3 to 4 minutes until soft and hot. Add the black beans, egg, paprika, parsley and oats.3, Take off heat and mix. Place in a bowl and let rest for 1 to 2 hours. (or overnight)4, Form veggie patties to desired size and place in flour to lightly coat.5, Place a large skillet on the stove on medium high heat, add olive oil, and when hot place patties. Flip the burger when golden brown, about 3 to 4 minutes and cook the other side the same.
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