Not only are avocados delicious but they are also a superfood! Yes, they are pretty high in fat, but it is mono saturated fat, the kind of fat that is good for you and heart healthy. Avocados also pack in a high fiber content and have double the potassium of a banana.
Garlicky Guacamole
adapted from Rachel Ray
Ingredients
3 ripe small Hass avocados
1/2 to 1 lemon, juiced 2 large cloves garlic, minced 1 roma tomato, seeded and finely chopped 1 teaspoon coarse salt
DirectionsCut avocados in half around the pit. Separate the halves. Pop out pit with spoon, then scoop flesh of avocados into a bowl. Squeeze the lemon juice over the avocados. Add garlic, tomato, and salt to the bowl. Mash and mix the ingredients into a chunky dip using a fork. Serve with corn tortilla chips.
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